The gentle, restorative energy of Reiki allowed me to reconnect with my  body, release emotional blockages, and cultivate a sense of inner peace that had long felt out of reach. In addition to my Reiki training, I explored various therapeutic interventions, integrating practices such as mindfulness, meditation, and cognitive behavioral techniques into my healing regimen. This multifaceted approach not only helped me manage the PTSD symptoms but also ignited my passion for helping others who faced similar struggles. With a deep commitment to sharing my knowledge and experiences, I founded JAS Health Promotion, a holistic wellness business designed to empower individuals on their healing journeys. JAS Health Promotion offers a range of services, including Reiki sessions, holistic workshops, and educational resources aimed at fostering self-discovery and healing through energy work and other complementary therapies. My writing reflects my journey of resilience, compassion, and hope. Through my work,I aims to inspire others to embrace their healing paths and recognize the power of holistic practices in restoring balance and well-being. My mission is to create a supportive community where individuals can access tools for healing and transformation, ultimately guiding them toward a more empowered and fulfilling life.